Blog Archives

Self care for chronic depletion 2.1: sleep anxiety

I wrote so much about sleep in my previous post that I decided to divide it into two different blog posts. In my previous post I talked about sleep hygiene and gave you 8 points to consider. https://trilliumbodywork.com/self-care-for-chronic-depletion-sleep/ Here I

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Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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Power of the nap, podcast

In the past 2 years I’ve really gotten into listening to podcasts. It seems to have coincided with being pregnant, having a baby, and being home more. Stuff To Blow Your Mind is a science podcast that I listen to

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A note about CO-VID 19

Trillium Bodywork is currently open on a very limited basis, reflecting the local school district’s move to online school. Check out my online booking for availability. ┬áStay safe and healthy!

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