Blog Archives

Self care for chronic depletion: Mindfulness

This is the first in a series of 4 posts about self care for chronically depleted clients.

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Posted in Chronic Depletion

It’s heavy right now

Let’s be honest, there’s a lot going on right now and for some of us, it may be hard to take care of ourselves. ┬áSome of us in the Bloomington community can’t pull away from following the current events and

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