What to expect at your massage When you arrive at the office for your massage, I’ll have a brief intake form for you to complete. We’ll talk about why you’re coming in for a massage and what you your goals are…
Blog Archives
What to expect during a massage
Tagged with: Bloomington Indiana, Cranio Sacral Therapy, deep tissue massage, massage, relaxation massage, sports massage
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CranioSacral Therapy and massage
“What type of massage and bodywork do I need?” This is an excellent question that I get quite a bit. First off, I listen to my clients and what their bodies are telling me. I base the majority of sessions around…
Tagged with: CranioSacral Therapy, customized massage and bodywork, deep tissue massage, Gua Sha, healing, massage, trauma, trigger point therapy
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It’s heavy right now
Let’s be honest, there’s a lot going on right now and for some of us, it may be hard to take care of ourselves. Some of us in the Bloomington community can’t pull away from following the current events and…
Spring into action!
So Spring is here and you’ve been hitting it hard. Running, hiking, working out, biking, whatever you fancy, right? The next day, or maybe 2 days later, the soreness hits like a brick wall. Those sore muscles are the telltale…
Tagged with: dynamic stretching, exercise recovery, massage, sports massage, stretching
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Gua Sha is here
Now that I have been practicing massage for 10 years, I find myself revisiting techniques that I was introduced to in school but let fall to the wayside. Gua Sha is one of them. We were instructed in Gua Sha…
Tagged with: bloomington, Bloomington Indiana, deep tissue massage, Gua Sha, massage, pain management
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New aromatherapy essential oils are here!
I have some great new oils from Ananda Apothecary that I have just added to my collection. Aromatherapy is always free to add to your massage at Trillium Bodywork, just ask. Sweet Orange is a wonderfully uplifting scent, Breathe Easy…
Is Lymph Drainage Therapy for you?
I have been loving the Lymph Drainage Therapy (LDT) techniques! I took this class in 2007 but I never stayed with practicing the therapy. I retook the same class this May and I have been impressed with the results on…
Tagged with: Bloomington Indiana, Lymph drainage therapy, Lymphatic massage, massage
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April is CranioSacral Therapy Awareness month
Since April is the Upledger Institute’s CranioSacral Therapy (CST) Awareness month, I thought I would write a little bit about my experiences with CST. CST is a light touch therapy, developed by Dr. John Upledger, D.O., that releases restrictions throughout…
