Blog Archives

Self care for chronic depletion 2.1: sleep anxiety

I wrote so much about sleep in my previous post that I decided to divide it into two different blog posts. In my previous post I talked about sleep hygiene and gave you 8 points to consider. https://trilliumbodywork.com/self-care-for-chronic-depletion-sleep/ Here I

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Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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A note about CO-VID 19

I am cancelling all of my appointments until April 6th.  Once that date is closer, I will evaluate the situation and see if opening up for clients is wise.

If MCCSC remains closed for the rest of the school year, I will have an altered work schedule so I can homeschool my child.

Stay safe and healthy!

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