Blog Archives

Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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Self care for chronic depletion: Mindfulness

This is the first in a series of 4 posts about self care for chronically depleted clients.

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Posted in Chronic Depletion

Creating space for stillness

It’s not news that our modern lives are so full of noise and interruptions that finding space for stillness can be difficult.   I consider absolute silence a luxury, that isn’t what I’m talking about.  I’m talking about allowing space

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Transitioning to a new way of approaching bodywork

As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point.  I have been practicing massage therapy since 2006 and have acquired skills,

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CranioSacral Therapy and massage

“What type of massage and bodywork do I need?”  This is an excellent question that I get quite a bit.  First off, I listen to my clients and what their bodies are telling me.  I base the majority of sessions around

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A note about CO-VID 19

Trillium Bodywork is currently open on a very limited basis, reflecting the local school district’s move to online school. Check out my online booking for availability.  Stay safe and healthy!

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