This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking…
Blog Archives
Self care for chronic depletion part 2.0: sleep hygiene
Tagged with: chronic fatigue, Cranio Sacral Therapy, CranioSacral Therapy, fatigue, healing, insomnia, sleep
Posted in Chronic Depletion, Uncategorized
Posted in Chronic Depletion, Uncategorized
Self care for chronic depletion: Mindfulness
This is the first in a series of 4 posts about self care for chronically depleted clients.
Tagged with: Cranio Sacral Therapy, CranioSacral Therapy, healing, Health and Wellness, meditation, self care, yoga
Posted in Chronic Depletion
Posted in Chronic Depletion
Creating space for stillness
It’s not news that our modern lives are so full of noise and interruptions that finding space for stillness can be difficult. I consider absolute silence a luxury, that isn’t what I’m talking about. I’m talking about allowing space…
Transitioning to a new way of approaching bodywork
As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point. I have been practicing massage therapy since 2006 and have acquired skills,…
Tagged with: anxiety, Bloomington Indiana, bodywork, CranioSacral Therapy, healing, stress
Posted in Uncategorized
Posted in Uncategorized
CranioSacral Therapy and massage
“What type of massage and bodywork do I need?” This is an excellent question that I get quite a bit. First off, I listen to my clients and what their bodies are telling me. I base the majority of sessions around…
Tagged with: CranioSacral Therapy, customized massage and bodywork, deep tissue massage, Gua Sha, healing, massage, trauma, trigger point therapy
Posted in Uncategorized
Posted in Uncategorized
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