Blog Archives

Self care for chronic depletion 2.1: sleep anxiety

I wrote so much about sleep in my previous post that I decided to divide it into two different blog posts. In my previous post I talked about sleep hygiene and gave you 8 points to consider. https://trilliumbodywork.com/self-care-for-chronic-depletion-sleep/ Here I

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Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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Posted in Chronic Depletion, Uncategorized

Are you chronically depleted?

Do you feeling like you’re burning the candle at both ends? Are you not able to show up for yourself the way you would like? Does any additional stress, no matter how small, seem monumental and overwhelming? Are you in

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Posted in Chronic Depletion

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