Blog Archives

Self care for chronic depletion 2.1: sleep anxiety

I wrote so much about sleep in my previous post that I decided to divide it into two different blog posts. In my previous post I talked about sleep hygiene and gave you 8 points to consider. https://trilliumbodywork.com/self-care-for-chronic-depletion-sleep/ Here I

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Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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Posted in Chronic Depletion, Uncategorized

Self care for chronic depletion: Mindfulness

This is the first in a series of 4 posts about self care for chronically depleted clients.

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CranioSacral Therapy for Fibromyalgia pain

CranioSacral Therapy can be an effective therapy to manage Fibromyalgia symptoms.

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Complex presentations and Chronic Depletion

Do you have several body related concerns occurring at once? For example, your right hip hurts, you have fibromyalgia, and a constant ringing in your ears. Don’t forget the mood swings. In the chronic depletion and CranioSacral framework, we would

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CranioSacral and Rolfing Clinic

Some of the advice massage therapists get after doing this for years is “You should teach, it’s a great way to expand your practice.” I’ve never had much interest in teaching but earlier this year I switched to CranioSacral Therapy

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Posted in Clinic, Uncategorized

Transitioning to a new way of approaching bodywork

As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point.  I have been practicing massage therapy since 2006 and have acquired skills,

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Frequently asked CranioSacral Therapy questions

  As I slowly shift my practice to focus more on CranioSacral Therapy, I am getting more clients asking me questions about what it is.  Here are a few frequently asked questions: FAQ CranioSacral Therapy (CST) What is CranioSacral Therapy?

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CranioSacral Therapy and massage

“What type of massage and bodywork do I need?”  This is an excellent question that I get quite a bit.  First off, I listen to my clients and what their bodies are telling me.  I base the majority of sessions around

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April is CranioSacral Therapy Awareness month

Since April is the Upledger Institute’s CranioSacral Therapy (CST) Awareness month, I thought I would write a little bit about my experiences with CST. CST is a light touch therapy, developed by Dr. John Upledger, D.O., that releases restrictions throughout

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CO-VID 19

Trillium Bodywork is currently open on a very limited basis, reflecting the local school district’s move to online school. Check out my online booking for availability.  My blog has information on improved hygiene and safety at Trillium Bodywork.

 

https://trilliumbodywork.com/reopening-trillium-bodywork/

 

Stay safe and healthy!

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