Blog Archives

Self care for chronic depletion 2.1: sleep anxiety

I wrote so much about sleep in my previous post that I decided to divide it into two different blog posts. In my previous post I talked about sleep hygiene and gave you 8 points to consider. https://trilliumbodywork.com/self-care-for-chronic-depletion-sleep/ Here I

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Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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Self care for chronic depletion: Mindfulness

This is the first in a series of 4 posts about self care for chronically depleted clients.

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CranioSacral Therapy for Fibromyalgia pain

CranioSacral Therapy can be an effective therapy to manage Fibromyalgia symptoms.

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Complex presentations and Chronic Depletion

Do you have several body related concerns occurring at once? For example, your right hip hurts, you have fibromyalgia, and a constant ringing in your ears. Don’t forget the mood swings. In the chronic depletion and CranioSacral framework, we would

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Frequently asked CranioSacral Therapy questions

  As I slowly shift my practice to focus more on CranioSacral Therapy, I am getting more clients asking me questions about what it is.  Here are a few frequently asked questions: FAQ CranioSacral Therapy (CST) What is CranioSacral Therapy?

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What to expect during a massage

What to expect at your massage When you arrive at the office for your massage, I’ll have a brief intake form  for you to complete. We’ll talk about why you’re coming in for a massage and what you your goals are

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CO-VID 19

Trillium Bodywork is currently open on a very limited basis, reflecting the local school district’s move to online school. Check out my online booking for availability.  My blog has information on improved hygiene and safety at Trillium Bodywork.

 

https://trilliumbodywork.com/reopening-trillium-bodywork/

 

Stay safe and healthy!

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