SERVICES

60 minute sessions are $80
90 minute sessions are $110
Cash, check and all major credit cards are accepted.

CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system.  This includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch no greater than the weight of a nickel,  restrictions in the craniosacral system are released to improve the functioning of the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.  Physical or emotional traumas the body has been holding on to may be released.  CST sessions are done fully clothed.

Blended therapeutic massage session
Focus work for achy muscles but with a touch of CranioSacral Therapy to relax the nervous system and float off the table with a lovely “ahh” feeling.

The following techniques may be either included or suggested by Sarah, as needed, at no additional cost to your treatment:

Lymphatic Drainage Technique
Lymph Drainage Techniqe (LDT) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This is recommended for pre and post surgical healing, swelling, allergies, and promoting overall health. I am unable to perform this treatment if you are in your 1st trimester of pregnancy, have had lymph nodes removed or biopsied, or have lymphedema, active cancer, or serious circulatory or respiratory issues.

Gua Sha
This is a Traditional Chinese Medicine technique often referred to as “scraping”. Lotion is applied to the skin and then special Gua Sha tools are used to scrape the skin on areas of the body that have stagnant blood. It is traditionally used for upper respiratory ailments but I use it for pain management and scar tissue work. Areas of the body that are especially stagnant will produce a rash, or small red bruises called “petechiae” that will remain for several days.
Fascia work
Fascia is the webbing that interconnects the entire body. Much more evidence is coming to light about the importance of fascia and how it restricts movement in our bodies.  Once viewed as “filler”, we now know that restrictions with the fascia can have a global effect throughout the body.  Using cross fiber techniques, rolling, active exercises, deep tissue, and stretching, we can move and hydrate the fascia.

Policies
Cancellation: New clients, I require 48 hours notice prior to the appointment to cancel your appointment.  The card used to book the appointment will be charged the full amount.  Returning clients, please let me know 24 hours in advance to avoid being charged.  In the event of severe weather, if the local school district, MCCSC, has cancelled school, appointments may be cancelled or rescheduled at no charge.

Arrival: Please arrive 10 minutes early to your appointment. Late arrivals will have their massage shortened to ensure the appointment doesn’t extend beyond the allotted time frame.

News

Cashing in your Groupon voucher?  You’re in the right place! You can book your appointment online, simply follow the online booking link and select the Groupon service.

CranioSacral Therapy packages (for CST only):

3-1 hour sessions $225, save $15

5-1 hour sessions $370, save $30

Referral discount: Have you loved your CranioSacral Therapy or massage sessions?  Send in a friend and receive 15% off of your next treatment.

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Call 812-219-4304 to book your appointment today. If there is no answer, please leave a message and your call will be returned within 1 business day.

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