Blog Archives

Spring into action!

So Spring is here and you’ve been hitting it hard. Running, hiking, working out, biking, whatever you fancy, right? The next day, or maybe 2 days later, the soreness hits like a brick wall. Those sore muscles are the telltale

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Free Chair massage at College Mall Kroger

I am happy to announce that I will be at the College Mall Kroger on Wednesdays from 3:30-6:30pm doing free chair massage for customers.  This Kroger location has a Wellness Wednesdays program that offers events throughout the days such as

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Boosting your spirits and immunity in the winter

Ahh, I’m laying in a hammock. The waves crash softly to the shore in the distance as the sun peeks through the palm trees above me. The taste of fresh mangoes faintly left in my mouth from the picking them

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Discovering a hidden skill

I began my massage career in 2005 simply on a hunch that it would be something I would enjoy and I wouldn’t have to sit in an office all day.  I graduated from Indiana University in 2000 and the world

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Online Massage Gift Certificates

I am always trying to improve my business for not only my clients’ well being but also convenience. I have just added a feature to make purchasing a massage gift certificate directly from my website possible. If you are on

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Power of the nap, podcast

In the past 2 years I’ve really gotten into listening to podcasts. It seems to have coincided with being pregnant, having a baby, and being home more. Stuff To Blow Your Mind is a science podcast that I listen to

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How Gua Sha Is effective for pain management

As my interest in Gua Sha has increased, I have sought resources to educate myself and others about the technique. This video gives a wonderful demonstration of Gua Sha, it’s benefits, and how it is effective for pain management and

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Gua Sha is here

Now that I have been practicing massage for 10 years, I find myself revisiting techniques that I was introduced to in school but let fall to the wayside. Gua Sha is one of them. We were instructed in Gua Sha

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New aromatherapy essential oils are here!

I have some great new oils from Ananda Apothecary that I have just added to my collection. Aromatherapy is always free to add to your massage at Trillium Bodywork, just ask. Sweet Orange is a wonderfully uplifting scent, Breathe Easy

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Is Lymph Drainage Therapy for you?

I have been loving the Lymph Drainage Therapy (LDT) techniques! I took this class in 2007 but I never stayed with practicing the therapy. I retook the same class this May and I have been impressed with the results on

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News

Allison Distler, of Harmonic Body Rolfing SI, and myself are offering a clinic to experience both CranioSacral and Rolfing.  For more information and to register, go here:

https://www.eventbrite.com/e/craniosacral-and-rolfing-si-clinic-tickets-60104933474?aff=ebdssbdestsearch

Refer a new client to Trillium Bodywork and receive 15% off of your next massage therapy session.  This does not apply to packages or with any other discount or offer.

CranioSacral Therapy packages (for CST only):

3-1 hour sessions $225, save $15

5-1 hour sessions $370, save $30

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