Blog Archives

Reopening Trillium Bodywork

Many of us have had a wild ride since March.  I hope you’ve been weathering the storm as well as can be expected. Trillium Bodywork has been closed since March 13th and I have mostly focused on the needs of

Posted in Uncategorized

Self care for chronic depletion 2.1: sleep anxiety

I wrote so much about sleep in my previous post that I decided to divide it into two different blog posts. In my previous post I talked about sleep hygiene and gave you 8 points to consider. https://trilliumbodywork.com/self-care-for-chronic-depletion-sleep/ Here I

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Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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Posted in Chronic Depletion, Uncategorized

CranioSacral Therapy for Fibromyalgia pain

CranioSacral Therapy can be an effective therapy to manage Fibromyalgia symptoms.

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CranioSacral and Rolfing Clinic

Some of the advice massage therapists get after doing this for years is “You should teach, it’s a great way to expand your practice.” I’ve never had much interest in teaching but earlier this year I switched to CranioSacral Therapy

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Posted in Clinic, Uncategorized

Creating space for stillness

It’s not news that our modern lives are so full of noise and interruptions that finding space for stillness can be difficult.   I consider absolute silence a luxury, that isn’t what I’m talking about.  I’m talking about allowing space

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Transitioning to a new way of approaching bodywork

As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point.  I have been practicing massage therapy since 2006 and have acquired skills,

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Frequently asked CranioSacral Therapy questions

  As I slowly shift my practice to focus more on CranioSacral Therapy, I am getting more clients asking me questions about what it is.  Here are a few frequently asked questions: FAQ CranioSacral Therapy (CST) What is CranioSacral Therapy?

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Rotator Cuff Injuries

Dealing With Rotator Cuff Injuries You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you

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Fads, Fixes, and Fakes: dealing with health hype around the new year

“New year, new you!” Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,

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CO-VID 19

Trillium Bodywork is currently open on a very limited basis, reflecting the local school district’s move to online school. Check out my online booking for availability.  My blog has information on improved hygiene and safety at Trillium Bodywork.

 

https://trilliumbodywork.com/reopening-trillium-bodywork/

 

Stay safe and healthy!

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