I’m here today to talk about the role CranioSacral Therapy (CST) can play in supporting parents and guardians of infants and young children. As a new parent, I came to realize there was little support for extended support for moms…
Blog Archives
Is parenting quite literally sucking the life out of you?
Tagged with: Cranio Sacral Therapy, CranioSacral Therapy, frequent illness, insomnia, New moms, parenting
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Posted in Uncategorized
Why didn’t you fix me in one session?
True healing takes time. There I said it. I’m not pussyfooting the issue anymore. While I would never suggest someone not follow their medical professional’s advice, there is more we can do to heal ourselves. People need hip replacements, emergency…
Tagged with: bodywork, Cranio Sacral Therapy, CranioSacral Therapy, customized massage and bodywork, Health and Wellness, Somatic bodywork
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CranioSacral and Rolfing Clinic
Some of the advice massage therapists get after doing this for years is “You should teach, it’s a great way to expand your practice.” I’ve never had much interest in teaching but earlier this year I switched to CranioSacral Therapy…
Tagged with: Bloomington Indiana, bodywork, CranioSacral Therapy, meditation, Rolfing, Somatic bodywork, wellness
Posted in Clinic, Uncategorized
Posted in Clinic, Uncategorized
Creating space for stillness
It’s not news that our modern lives are so full of noise and interruptions that finding space for stillness can be difficult. I consider absolute silence a luxury, that isn’t what I’m talking about. I’m talking about allowing space…
Transitioning to a new way of approaching bodywork
As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point. I have been practicing massage therapy since 2006 and have acquired skills,…
Tagged with: anxiety, Bloomington Indiana, bodywork, CranioSacral Therapy, healing, stress
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Frequently asked CranioSacral Therapy questions
As I slowly shift my practice to focus more on CranioSacral Therapy, I am getting more clients asking me questions about what it is. Here are a few frequently asked questions: FAQ CranioSacral Therapy (CST) What is CranioSacral Therapy?…
Tagged with: Cranio Sacral Therapy, CranioSacral Therapy, questions, Somatic bodywork, trauma therapy
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Rotator Cuff Injuries
Dealing With Rotator Cuff Injuries You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you…
Fads, Fixes, and Fakes: dealing with health hype around the new year
“New year, new you!” Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,…
Tagged with: health, Health and Wellness, Life Changes, New Years resolution
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What to expect during a massage
What to expect at your massage When you arrive at the office for your massage, I’ll have a brief intake form for you to complete. We’ll talk about why you’re coming in for a massage and what you your goals are…
Tagged with: Bloomington Indiana, Cranio Sacral Therapy, deep tissue massage, massage, relaxation massage, sports massage
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CranioSacral Therapy and massage
“What type of massage and bodywork do I need?” This is an excellent question that I get quite a bit. First off, I listen to my clients and what their bodies are telling me. I base the majority of sessions around…
Tagged with: CranioSacral Therapy, customized massage and bodywork, deep tissue massage, Gua Sha, healing, massage, trauma, trigger point therapy
Posted in Uncategorized
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