It’s not news that our modern lives are so full of noise and interruptions that finding space for stillness can be difficult. I consider absolute silence a luxury, that isn’t what I’m talking about. I’m talking about allowing space…
Blog Archives
Transitioning to a new way of approaching bodywork
As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point. I have been practicing massage therapy since 2006 and have acquired skills,…
Tagged with: anxiety, Bloomington Indiana, bodywork, CranioSacral Therapy, healing, stress
Posted in Uncategorized
Posted in Uncategorized
Frequently asked CranioSacral Therapy questions
As I slowly shift my practice to focus more on CranioSacral Therapy, I am getting more clients asking me questions about what it is. Here are a few frequently asked questions: FAQ CranioSacral Therapy (CST) What is CranioSacral Therapy?…
Tagged with: Cranio Sacral Therapy, CranioSacral Therapy, questions, Somatic bodywork, trauma therapy
Posted in Uncategorized
Posted in Uncategorized
Rotator Cuff Injuries
Dealing With Rotator Cuff Injuries You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you…
Fads, Fixes, and Fakes: dealing with health hype around the new year
“New year, new you!” Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,…
Tagged with: health, Health and Wellness, Life Changes, New Years resolution
Posted in Uncategorized
Posted in Uncategorized
What to expect during a massage
What to expect at your massage When you arrive at the office for your massage, I’ll have a brief intake form for you to complete. We’ll talk about why you’re coming in for a massage and what you your goals are…
Tagged with: Bloomington Indiana, Cranio Sacral Therapy, deep tissue massage, massage, relaxation massage, sports massage
Posted in Uncategorized
Posted in Uncategorized
CranioSacral Therapy and massage
“What type of massage and bodywork do I need?” This is an excellent question that I get quite a bit. First off, I listen to my clients and what their bodies are telling me. I base the majority of sessions around…
Tagged with: CranioSacral Therapy, customized massage and bodywork, deep tissue massage, Gua Sha, healing, massage, trauma, trigger point therapy
Posted in Uncategorized
Posted in Uncategorized
It’s heavy right now
Let’s be honest, there’s a lot going on right now and for some of us, it may be hard to take care of ourselves. Some of us in the Bloomington community can’t pull away from following the current events and…
Should you book a 60 or 90 minute massage?
So you’ve made the decision to get a massage from me but maybe you’re unsure about the length of time you should choose. I’ll go ahead and say it, everyone can use a 90 minute massage. I understand financial and…
Posted in Uncategorized
Spring into action!
So Spring is here and you’ve been hitting it hard. Running, hiking, working out, biking, whatever you fancy, right? The next day, or maybe 2 days later, the soreness hits like a brick wall. Those sore muscles are the telltale…
Tagged with: dynamic stretching, exercise recovery, massage, sports massage, stretching
Posted in Uncategorized
Posted in Uncategorized
