Blog Archives

CranioSacral and Rolfing Clinic

Some of the advice massage therapists get after doing this for years is “You should teach, it’s a great way to expand your practice.” I’ve never had much interest in teaching but earlier this year I switched to CranioSacral Therapy

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Creating space for stillness

It’s not news that our modern lives are so full of noise and interruptions that finding space for stillness can be difficult.   I consider absolute silence a luxury, that isn’t what I’m talking about.  I’m talking about allowing space

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Transitioning to a new way of approaching bodywork

As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point.  I have been practicing massage therapy since 2006 and have acquired skills,

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Frequently asked CranioSacral Therapy questions

  As I slowly shift my practice to focus more on CranioSacral Therapy, I am getting more clients asking me questions about what it is.  Here are a few frequently asked questions: FAQ CranioSacral Therapy (CST) What is CranioSacral Therapy?

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Rotator Cuff Injuries

Dealing With Rotator Cuff Injuries You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you

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Fads, Fixes, and Fakes: dealing with health hype around the new year

“New year, new you!” Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,

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What to expect during a massage

What to expect at your massage When you arrive at the office for your massage, I’ll have a brief intake form  for you to complete. We’ll talk about why you’re coming in for a massage and what you your goals are

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CranioSacral Therapy and massage

“What type of massage and bodywork do I need?”  This is an excellent question that I get quite a bit.  First off, I listen to my clients and what their bodies are telling me.  I base the majority of sessions around

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It’s heavy right now

Let’s be honest, there’s a lot going on right now and for some of us, it may be hard to take care of ourselves.  Some of us in the Bloomington community can’t pull away from following the current events and

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Should you book a 60 or 90 minute massage?

So you’ve made the decision to get a massage from me but maybe you’re unsure about the length of time you should choose.  I’ll go ahead and say it, everyone can use a 90  minute massage.  I understand financial and

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News

CranioSacral Therapy packages (for CST only):

3-1 hour sessions $225, save $15

5-1 hour sessions $370, save $30

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