Blog Archives

What is Gua Sha?

Gua sha is a technique that scrapes the skin using a tool such as a coin, spoon, or specialized gua sha tools. Originally used as a folk remedy in Traditional Chinese Medicine to relieve cold and respiratory symptoms, the current

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Craniosacral therapy after a car accident

Have you had the unfortunate experience of having a car accident? Are you still experiencing lingering pain even though you “checked out okay” at the scene? Consider CranioSacral Therapy (CST) as part of your recovery. When you have a Motor

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Reopening Trillium Bodywork

Many of us have had a wild ride since March.  I hope you’ve been weathering the storm as well as can be expected. Trillium Bodywork has been closed since March 13th and I have mostly focused on the needs of

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Self care for chronic depletion 2.1: sleep anxiety

I wrote so much about sleep in my previous post that I decided to divide it into two different blog posts. In my previous post I talked about sleep hygiene and gave you 8 points to consider. https://trilliumbodywork.com/self-care-for-chronic-depletion-sleep/ Here I

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Self care for chronic depletion part 2.0: sleep hygiene

This is the second blog post in my 4 part series on self care for clients receiving CranioSacral treatments for chronic depletion. Clients receiving regular CST for depletion, trauma, complex medical conditions, will really want to make sure they’re taking

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Posted in Chronic Depletion, Uncategorized

Self care for chronic depletion: Mindfulness

This is the first in a series of 4 posts about self care for chronically depleted clients.

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Posted in Chronic Depletion

CranioSacral Therapy for Fibromyalgia pain

CranioSacral Therapy can be an effective therapy to manage Fibromyalgia symptoms.

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Complex presentations and Chronic Depletion

Do you have several body related concerns occurring at once? For example, your right hip hurts, you have fibromyalgia, and a constant ringing in your ears. Don’t forget the mood swings. In the chronic depletion and CranioSacral framework, we would

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Posted in Chronic Depletion

Are you chronically depleted?

Do you feeling like you’re burning the candle at both ends? Are you not able to show up for yourself the way you would like? Does any additional stress, no matter how small, seem monumental and overwhelming? Are you in

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Posted in Chronic Depletion

CranioSacral and Rolfing Clinic

Some of the advice massage therapists get after doing this for years is “You should teach, it’s a great way to expand your practice.” I’ve never had much interest in teaching but earlier this year I switched to CranioSacral Therapy

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Posted in Clinic, Uncategorized

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