Bodywork for active people.

Do you train hard and need effective bodywork to reduce pain and keep moving? Are you burning the candle at both ends? Restore your body, balance your nervous system, and feel “put back together” with bodywork from Sarah of Trillium Bodywork.

Restorative Massage is ideal for athletes and active folks who want help healing from and preventing injuries, post exercise recovery, and stress and tension relief. Massage that uses various techniques such as gua sha, trigger point therapy, and positional release to meet your goals!

CranioSacral Therapy (CST) is a gentle therapy that reduces strain on the nervous system. CST is effective for those dealing with tension headaches, recovering from car accidents, trauma recovery, burnout, and stress and tension related problems. CST meets you where you’re at. By increasing the body’s self-healing capabilities to restore balance and resilience, clients will be able to respond to stress in healthy ways, maintain health and pain levels, and clear out mental “debris”.