SERVICES

All 60 minute sessions are $80
All 90 minute sessions are $110
30 minute Lymph Drainage Therapy is $50
Cash, check and all major credit cards are accepted.
The different styles of massage listed below are meant to be a guide and are not set in stone. Once you arrive for your massage we will discuss your goals for the treatment and decide what is the best course of action for your appointment. Bodywork sessions may include several techniques to achieve your goals.

Deep Tissue Massage

A deeper focus on those areas that need the most work and really get them worked out! Various techniques will be used to meet the goals of your session, including the use of warm bamboo.

Relaxation Massage
Using soft flowing strokes and warm bamboo, if desired, melt away stress and soreness with this massage meant to relax, soothe and rejuvenate.

CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.

Lymphatic Drainage Technique
Lymph Drainage Techniqe (LDT) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This is recommended for pre and post surgical healing, swelling, allergies, and promoting overall health. I am unable to perform this treatment if you are in your 1st trimester of pregnancy, have had lymph nodes removed or biopsied, or have lymphedema, active cancer, or serious circulatory or respiratory issues. The initial session will be shorte so the lymphatic system won’t be overloaded. Choose either a 30 minute LDT only session or a 60 minute session that can be filled out with massage or CranioSacral Therapy.


Gua Sha

This is a Traditional Chinese Medicine technique often referred to as “scraping”. Lotion is applied to the skin and then special Gua Sha tools are used to scrape the skin on areas of the body that have stagnant blood. It is traditionally used for upper respiratory ailments but I use it for pain management and scar tissue work. Areas of the body that are especially stagnant will produce a rash, or small red bruises called “petechiae” that will remain for several days. If you are interested in this treatment please book a deep tissue massage and write “gua sha” in the comments section. I may also suggest it to certain clients if I think they will benefit.

Pfrimmer Deep Muscle Therapy®
Pfrimmer Deep Muscle Therapy® is a highly refined system of corrective treatment designed to aid in the restoration of damaged muscles and soft tissue in the entire body. Using a specific series of well designed movements applied to the muscles, a fully trained Pfrimmer Deep Muscle Therapist concentrates on all layers of muscle that have become depleted of their normal blood and lymphatic flow. This specific therapy helps to restore the circulation with its natural healing properties to the cellular level. Pfrimmer Deep Muscle Therapy® establishes a foundation for corrective massage upon which other trouble-shooting techniques may be added. It has been proven valuable in prevention as well as correction of many serious muscle conditions. If you are feeling like you need a good deep tissue treatment, your muscles and fascia will thank you for choosing this modality. Only available as a 90 minute treatment.

Warm Bamboo Massage
Warm bamboo massage uses smoothed bamboo stalks that are warmed to the perfect temperature for a relaxing and therapeutic session. Bamboo is wonderful for use on trigger points and deeper work, while warming the muscles at the same time. A great treatment for sore back and neck muscles!

bamboo

Bamboo stalks

Prenatal Massage
Get off of your feet for an hour and enjoy a relaxing prenatal massage. This massage combines relaxation massage, warm bamboo, and CranioSacral Therapy, if desired. The mama-to-be will be supported in a side lying massage position with extra attention paid to those especially sore areas.

Policies
Cancellation: I require 24 hours notice for rescheduled or cancelled appointments. With less than 24 hours you will be charged half of the session fee. Same day appointments that are cancelled, rescheduled, or not attended will be charged in full.

Arrival: Please arrive 10 minutes early to your appointment. Late arrivals will have their massage shortened to ensure the appointment doesn’t extend beyond the allotted time frame.

Inappropriate sexual behavior such as jokes, innuendos, physical contact or exposure will not be tolerated. In the event this should occur, you will be asked to leave immediately and pay for the full scheduled session.

Specials

Refer a new client to Trillium Bodywork and receive 15% off of your next massage therapy session.

Book Online

Book Now
I take appointments Monday 1-5, Wednesday 9-5, Thursday 9-4, Friday 9-6, and every other Saturday 9-2 at my office conveniently located in downtown Bloomington, Indiana. New clients booking online are required to enter a credit card number to hold the appointment. Your card will not be charged at this time and you may pay with any method I accept at the time of your appointment.

Book By Phone or Buy a Gift Card Online

Call 812-219-4304 to book your Deep tissue massage, Prenatal massage, CranioSacral, or Pfrimmer appointment.

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