Blog Archives

Creating space for stillness

It’s not news that our modern lives are so full of noise and interruptions that finding space for stillness can be difficult.   I consider absolute silence a luxury, that isn’t what I’m talking about.  I’m talking about allowing space

Tagged with: , , ,
Posted in Uncategorized

Transitioning to a new way of approaching bodywork

As I prepare to transition my practice away from solely deep tissue work, I want to take a moment to reflect on how I got to this point.  I have been practicing massage therapy since 2006 and have acquired skills,

Tagged with: , , , , ,
Posted in Uncategorized

Frequently asked CranioSacral Therapy questions

  As I slowly shift my practice to focus more on CranioSacral Therapy, I am getting more clients asking me questions about what it is.  Here are a few frequently asked questions: FAQ CranioSacral Therapy (CST) What is CranioSacral Therapy?

Tagged with: , , , ,
Posted in Uncategorized

Rotator Cuff Injuries

Dealing With Rotator Cuff Injuries You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you

Tagged with: ,
Posted in Uncategorized

Fads, Fixes, and Fakes: dealing with health hype around the new year

“New year, new you!” Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,

Tagged with: , , ,
Posted in Uncategorized

What to expect during a massage

What to expect at your massage When you arrive at the office for your massage, I’ll have a brief intake form  for you to complete. We’ll talk about why you’re coming in for a massage and what you your goals are

Tagged with: , , , , ,
Posted in Uncategorized

CranioSacral Therapy and massage

“What type of massage and bodywork do I need?”  This is an excellent question that I get quite a bit.  First off, I listen to my clients and what their bodies are telling me.  I base the majority of sessions around

Tagged with: , , , , , , ,
Posted in Uncategorized

It’s heavy right now

Let’s be honest, there’s a lot going on right now and for some of us, it may be hard to take care of ourselves.  Some of us in the Bloomington community can’t pull away from following the current events and

Tagged with: , , ,
Posted in Uncategorized

Should you book a 60 or 90 minute massage?

So you’ve made the decision to get a massage from me but maybe you’re unsure about the length of time you should choose.  I’ll go ahead and say it, everyone can use a 90  minute massage.  I understand financial and

Posted in Uncategorized

Spring into action!

So Spring is here and you’ve been hitting it hard. Running, hiking, working out, biking, whatever you fancy, right? The next day, or maybe 2 days later, the soreness hits like a brick wall. Those sore muscles are the telltale

Tagged with: , , , ,
Posted in Uncategorized

News

I am now accepting new clients for CranioSacral Therapy, and CranioSacral blended massage sessions.

Refer a new client to Trillium Bodywork and receive 15% off of your next massage therapy session.  This is good for one session.  This does not apply to packages or with any other discount or offer.

Now offering CranioSacral Therapy packages:

3-1 hour sessions $220, save $20

Will increase to $225 March 1st 2019

5-1 hour sessions $350, save $50

Will increase to $370 March 1st 2019

These packages apply to CST sessions only and not any other type of bodywork.

Book Online

Book Now
I take appointments Monday 1-6, Wednesday 9-5, Thursday 9-4,and Friday 9-5 at my office conveniently located in downtown Bloomington, Indiana. New clients are required to pay a 50% deposit at the time of booking.

Book By Phone

Call 812-219-4304 to book your appointment today. Please understand that I am a solo practitioner. It is likely that you will need to leave a message and I will call you back as soon as I can.

Click the square to purchase online Gift Certificates